Hello there. Are you a runner? Do you love running all those miles every day? Well there is some good news for you. If you are a runner, then you might want to listen up to this. It is crucial information regarding the benefits of running and how it can affect your life. So stay tune and listen up out there!
Due to recent research, an answer to a question has popped up. The question was do runners live longer? According to the research the answer is yes. New studies have shown that runners live longer and even age less than people who are non-runners. Elders who ran frequently in their youth were less likely to develop health problems later on in life. They also had a decrease in disabilities compared to non-runners. Runners had better health circulation, heart rates, blood pressure, and improved body functionand overall a better life.
So again how does running keep death away? There is no question about it. If you are a person who does not like running or any form of exercise you might want to take in some consideration. You can decrease the risk of premature death by a 20-50 percent margin. Your levels of bad cholesterol will decrease, good cholesterol will increase, blood pressure will decrease, and you can burn off so many calories. Your chance of getting diabetes can also decrease. Even if you have a diabetes case already you can help manage your condition by doing a bit of running each day. It is so easy to do. Just get up, put on the running shoes, and then get running until you feel the wind! The feeling will be quite worth it.
Other studies have shown that physical activity or running can prevent cancers like breast cancer and even colon cancer. High intensity exercises have been proven to be quite effective than low level exercises. About forty percent of men and women were less likely to develop cancers due to physical activity each and every day. Cancer patients themselves have also benefited from running. Physically active cancer patients have decreased their chance of death by 30% due to exercise alone!
So if you want to live longer and feel energy, then get down to running! There are many benefits in store for you if you just run. Who would not want to feel the freedom and air rushing over their face from the run? Look at it this way. You run, you get to live longer. What can be wrong with that? Live up to a ripe old age and enjoy each and every moment. Run first.