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		<title>Runners: Do They Live Longer?</title>
		<link>http://yougler.com/post/2012/05/runners-do-they-live-longer/</link>
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		<pubDate>Thu, 24 May 2012 05:23:33 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Well-Being]]></category>

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		<description><![CDATA[Hello there. Are you a runner? Do you love running all those miles every day? Well there is some good news for you. If you are a runner, then you might want to listen up to this. It is crucial information regarding the benefits of running and how it can affect your life. So stay [...]]]></description>
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		<title>Sleep Through the Night</title>
		<link>http://yougler.com/post/2012/04/sleep-through-the-night/</link>
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		<pubDate>Mon, 30 Apr 2012 05:18:26 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<description><![CDATA[When you go to sleep for the night, do you always find yourself walking up through the evening? Once you wake up, you find that you cannot go back to sleep without getting up again. There could be a variety of reasons why you are getting up. You might be hungry, stressed out, or have [...]]]></description>
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		<title>Ayurveda: Having a Healthy Balance</title>
		<link>http://yougler.com/post/2012/03/ayurveda-having-a-healthy-balance/</link>
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		<pubDate>Tue, 20 Mar 2012 05:14:10 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>

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		<description><![CDATA[Do you find yourself needing a healthy balance in life? When you get home every day, does your body feel weak or not strong enough? Does your mind or spirit need a boost? Well instead of trying ordinary medicine, why not try Ayurveda? It can work wonders and can get your mind and spirit to [...]]]></description>
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		<title>Talk To a Friend about Their Smoking Habit</title>
		<link>http://yougler.com/post/2012/02/talk-to-a-friend-about-their-smoking-habit/</link>
		<comments>http://yougler.com/post/2012/02/talk-to-a-friend-about-their-smoking-habit/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 05:08:12 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Does your friend have a smoking habit? Do you want them to kick the habit? However you do not know how to approach the conversation. You feel like maybe the person might get mad or ignore your plea entirely. Well you are not alone. With the right guidance and tips you can have quite the [...]]]></description>
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		<title>Embarrassment at the Doctor</title>
		<link>http://yougler.com/post/2012/01/embarrassment-at-the-doctor/</link>
		<comments>http://yougler.com/post/2012/01/embarrassment-at-the-doctor/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 04:10:36 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

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		<description><![CDATA[Embarrassment is one of the facts of life that we must deal with. We all experience it at some point in our lives. But sometimes say if we have a condition that we do not want to discuss or feel like people will make fun of you if you do talk about it. A person [...]]]></description>
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